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	<title>ANBUSIVAM.COM &#187; Cycling</title>
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	<link>http://www.anbusivam.com</link>
	<description>Motivational Evangelist and Happiness Consultant</description>
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		<title>Pain is Temporary, Quitting is Forever</title>
		<link>http://www.anbusivam.com/2010/06/pain-is-temporary-quitting-is-forever/</link>
		<comments>http://www.anbusivam.com/2010/06/pain-is-temporary-quitting-is-forever/#comments</comments>
		<pubDate>Sun, 20 Jun 2010 08:28:51 +0000</pubDate>
		<dc:creator>anbusivam</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.anbusivam.com/?p=693</guid>
		<description><![CDATA[Dear Friends, Welcome to Anbusivam&#8217;s Blog Page. Pain is Temporary, Quitting is Forever I always loved this wonderful quote from Lance Armstrong, the world’s great Cycling Champion. It was still a theoretical knowledge for me, until I had my very own first hand experience of this quote, two weeks ago. I decided to go on [...]]]></description>
			<content:encoded><![CDATA[<div style="text-align: left;">Dear Friends,</p>
<p>Welcome to Anbusivam&#8217;s Blog Page.</p>
<div style="font-weight: bold; font-style: italic;">
<blockquote>Pain is Temporary, Quitting is Forever</p></blockquote>
</div>
<p>I always loved this wonderful quote from <a href="http://twitter.com/lancearmstrong">Lance Armstrong</a>, the world’s great Cycling Champion.</p>
<p>It was still a theoretical knowledge for me, until I had my very own first hand experience of this quote, two weeks ago. I decided to go on a cycling trip to Nandi Hills which is 65kms from my home in Bangalore. It was all because of those enthusiastic bikers from Bangalore Bicycle Champions (<a href="http://www.bangalorebicyclechampionships.com/">BBCh</a>) group. I’ve heard a lot about the tough steep 8kms climb of Nandi hills, but never had a chance to go there.</p>
<p>The moment I got an e-mail on this trip, I decided to join these folks to explore this ride to Nandi.  I knew this is going to be my first long ride just after I started cycling again 2 months ago. Though I enrolled myself to this trip, once I got to know from Google Maps that, the distance is around 65kms from my home I was full of doubts and worries. It’s going to be 100k+ in a single day ride and that’s first time for me. I was not sure about myself, I had my own inhibitions if I will complete the full distance. I thought I could anyway stop and come back whenever I feel like not going further, but if I miss this opportunity then I’ll miss a wonderful experience and a great chance to experiment on my own endurance levels.</p>
<p>It was planned on a Sunday; we were supposed to assemble near Hebbal Fly Over at 6.30am. The previous evening I did clean up my cycle, checked tyre pressure, brakes and other basic things of my dear <a href="https://www.ticyclesindia.com/ryders/act110.html">Hercules ACT 110</a>. Though I tend to sleep little long on weekends, my biological clock came to my rescue as usual it does on important days in life. I woke up at 4.30am, got ready and started from my home at 5.30am. My wife insisted me to carry additional bottle with my regular one which, indeed helped me during the tough times of my ride – the last few kms of Nandhi Hills.</p>
<p><span style="font-weight: bold;">@6.00am:</span><br />
   I reached Hebbal Flyover and proceeded towards Esteem Mall where I had to wait for almost 45mins. I think I was little early due to the excitement about my first long ride. Then came all other bikers from Cubbon Park. After small introductions we all started together towards New Airport on the Devanahalli highway. It was a real fun riding all the way till we reached a small junction that turns towards right from the highway near Chikkaballapur. I was already tired riding 45kms in one stretch and I heard from Yogesh our coordinator for the trip that it’s just 12kms more to the foot of Nandhi. The next 12kms was exciting especially thanks to the quality of good roads without much of traffic. It was lots of fun riding that 12kms stretch.</p>
<p><span style="font-weight: bold;">@8.30am:</span><br />
   We were at the foot of Nandhi. I understand that, there is just 8kms more to reach the peak our finish point. After a little while I realised that this 8kms is much more difficult and challenging than all the 58mks we’ve covered till now. It was too steep and my thighs started paining severely. I thought this is no way all possible for me, it’s better to stop here and wait down the hill for others to come back. Let’s be honest, in some situations quitting feels great as it instantly removes all the pain and all difficulties seems to be over just like that. Simple, Just Quit and it will be Over. Quitting gives us one guarantee for sure; all the pain and agony are over. But I realized that it’s highly impossible for me to go back with that guilt of not completing the ride without climbing the hill top after riding more than 60kms to reach here. It’s really a great injustice to me and my own commitment, if I don’t complete this.</p>
<p><span style="font-weight: bold;">@9.15am:</span><br />
Sun was already scorching through my helmet. Halfway through the steep hairpin bends of Nandhi hills, I decided to take on the challenge, fight through the pain and try all possible to reach the hill top and be a winner. It became way too difficult for me to push the pedals through last few kms. It was really really steep, looked like almost 90deg angle for me. I did stopped very often to take a quick 1min break and I know if I wait for too long, all my muscles will start relaxing and going ahead will become tough. So, I decided to take some quick breaks in between small distances and keep on going. I repeatedly said this wonderful quote “Pain is Temporary, Quitting is Forever”. Yes, I wanted to taste the victory over that mighty Nandhi hill by conquering it’s peak.</p>
<p><strong>@9.50am:</strong><br />
I tweeted like this “Six more kms to hill top. I must do it. Come on Siva you can.</p>
<p><span style="font-weight: bold;">@11.15am:</span><br />
My tweet said: “Standing on top of Nandi Hills. Feeling like on top of the world. Good job Siva. Kudos”.</p>
<p>Imagine if I had gone down half way, I would never have this wonderful feeling of standing on top of the world. Only because I decided to overcome that temporary pain, I could cherish the permanent pleasure of reaching the hill top. That’s a life time experience, I could ever forget. It&#8217;ll remain for ever.</p>
<p><span style="font-weight: bold;">@4.30pm:</span><br />
It became too difficult to come back, as most of us were at our own pace and I had to cycle all the way alone from New Airport to home. Yes, it was a real test for my endurance. I was thinking of hiring an auto or hopping on to any of those volovo buses. But, I had a strong thought that if I could climb Nandhi hills, then this is nothing in front of me. So, I did cycle home as I know my loving wife is waiting with delicious Lunch prepared for me. </p>
<p>End of the day it was satisfying and full filling achievement in my life.</p>
<p>Now, with all my first hand experience I can really say,</p>
<p><em><br />
<blockquote style="color: rgb(0, 153, 0);"><span style="font-size:130%;">Pain is Temporary, Quitting is Forever and Winning is Everlasting.</span></p></blockquote>
<p></em><br />
Thanks for Visiting my Blog.</p>
<p>With Love,<br />
<a href="http://www.anbusivam.com/">Anbusivam</a>
</div>
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		</item>
		<item>
		<title>Pleasure of Cycling</title>
		<link>http://www.anbusivam.com/2010/03/pleasure-of-cycling/</link>
		<comments>http://www.anbusivam.com/2010/03/pleasure-of-cycling/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 14:45:00 +0000</pubDate>
		<dc:creator>anbusivam</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Happiness]]></category>

		<guid isPermaLink="false">http://www.anbusivam.com/2010/03/pleasure-of-cycling/</guid>
		<description><![CDATA[Dear Friends, Welcome to Anbusivam&#8217;s Blog Page. I came back from school, was depressed and sad about the way things are going on in life. We, a group of 6 have decided to start cycling to school from next month onwards. Now it&#8217;s the first week of the new month and I am the only [...]]]></description>
			<content:encoded><![CDATA[<p>Dear Friends,</p>
<p>Welcome to Anbusivam&#8217;s Blog Page.</p>
<div style="text-align: justify;">I came back from school, was depressed and sad about the way things are going on in life. We, a group of 6 have decided to start cycling to school from next month onwards. Now it&#8217;s the first week of the new month and I am the only one don&#8217;t have a bicycle yet. I&#8217;ve told my father and asked my mother too&#8230;.but nothing seems to be happening. That night I resisted from eating dinner, went to bed without talking to anyone. I know that my parents are aware of the reason for my anger. To my great surprise next day when I come back from school there was as bicycle parked in front of our home, though it looked little older. My mom told me that it was from one of my dad&#8217;s friends. His son was using this cycle for the past 2 years and now he is studying in a boarding school. Dad had taken it from him for a little lower price.</div>
<p>
<div style="text-align: justify;">I was so happy, hugged my parents for getting me a new cycle (new to me anyway). I wanted to run to my friend in the next street to tell that I am going to join them tomorrow morning to school. I went to bed so happily, woke up early in the morning, took out an old cloth, cleaned  it perfectly. I could make it shining like a new diamond, of course it is for me.</div>
<p>
<div style="text-align: justify;">Started my first day ride to school and I will never forget that experience in my life. I think this happened almost more than 15 years ago, but I could never forget this experience in my life. I think Bicycle is one of the best inventions by the mankind. Simply by  connecting two wheel, frame and pedal there comes a wonderful means of  transportation. No emission of harmful gases, no pollution, no harm to  the environment, no fuel needed, zero running cost and so on.</p>
<p>After so many years, I decided to cycle again. Now to my office. I was totally unaware of what had happened to bicycles all these years. When I started looking out for details, I found there are bicycles with gears nowadays. I wondered why do a cycle need 21 gears, while my yamaha is having only 4. I could get lots and lots of details and information from various bicycle enthusiasts and online biking communities like <a href="http://bikeszone.com/">BikesZone</a>, <a href="http://groups.google.co.in/group/Bangalore-bikers">Bangalore-bikers Club</a>, <a href="http://www.gogreengocycling.org/">GogreenGocycling</a> and <a href="http://criticalmassbangalore.blogspot.com/">Criticalmass</a>. I could see that, bikers are more than happy to welcome any new biker into their group, provide lots of support and encouragement.</p>
<p>After lots of study and survey I bought <a href="https://www.ticyclesindia.com/ryders/act110.html">Hercules Ryders ACT110</a>, started cycling to office for the past 2 weeks and look forward to continue cycling for ever.</p>
<p><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_aQch5px4fnU/S6eZNmvq28I/AAAAAAAABgA/uyCZOVw0qZ8/s1600-h/act-110-stand.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 323px; height: 258px;" src="http://2.bp.blogspot.com/_aQch5px4fnU/S6eZNmvq28I/AAAAAAAABgA/uyCZOVw0qZ8/s400/act-110-stand.jpg" alt="" id="BLOGGER_PHOTO_ID_5451494332973112258" border="0" /></a><span style="color: rgb(51, 204, 0);font-size:130%;" ><span style="font-weight: bold;" class="Gy39e4nEEC"><br />Go Green, Go Healthy, Go Happy, Go Cycle&#8230;!!!</span></span></p>
<p>The pleasure of pedaling a responsive, wonderful machine, while enjoying  the roads, moving along effortlessly, is always awesome in cycling.</p>
<p>Thanks for Visiting my Page.</p>
<p>With Love,<br />Anbusivam</div>
]]></content:encoded>
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		</item>
		<item>
		<title>Bangalore Marathon Open 10K in 68mins.</title>
		<link>http://www.anbusivam.com/2009/05/bangalore-marathon-open-10k-in-68mins/</link>
		<comments>http://www.anbusivam.com/2009/05/bangalore-marathon-open-10k-in-68mins/#comments</comments>
		<pubDate>Sun, 31 May 2009 11:29:00 +0000</pubDate>
		<dc:creator>anbusivam</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.anbusivam.com/2009/05/bangalore-marathon-open-10k-in-68mins/</guid>
		<description><![CDATA[Hello Friends, Welcome to Anbusivam&#8217;s Blog Page. Hurray&#8230;&#8230;I could complete today&#8217;s Bangalore Sunfeast Marathon open 10K in 68mins. Though never had any timing target eariler, I thought that I&#8217;ll not take more than 1hr 30mins. But completing in 1hr 8mins was really a great achievement. I was just jumping with joy and happiness at the [...]]]></description>
			<content:encoded><![CDATA[<p>Hello Friends,</p>
<p>Welcome to Anbusivam&#8217;s Blog Page.</p>
<p>Hurray&#8230;&#8230;I could complete today&#8217;s Bangalore Sunfeast Marathon open <span class="Apple-style-span" style="font-weight: bold;">10K in 68mins. </span></p>
<div style="text-align: justify;">Though never had any timing target eariler, I thought that I&#8217;ll not take more than 1hr 30mins. But completing in 1hr 8mins was really a great achievement. I was just jumping with joy and happiness at the finish line. Now I know my limits. Next year target would be <span class="Apple-style-span" style="font-weight: bold; ">10kms in 40mins.</span></div>
<div style="text-align: justify;"></div>
<p><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_aQch5px4fnU/SiJoGWMHlQI/AAAAAAAABLI/jT6pXeWp2AE/s1600-h/Marathon.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 300px; height: 400px;" src="http://1.bp.blogspot.com/_aQch5px4fnU/SiJoGWMHlQI/AAAAAAAABLI/jT6pXeWp2AE/s400/Marathon.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5341946566259741954" /></a>
<div style="text-align: justify;"></div>
<div style="text-align: justify;">My daily treadmill runs for the last 2 weeks gave me lots and lots of endurance to keep myself going especially in the last 2kms of the circuit. Adding to that my morning trainings on the road too helped me a lot to get used to the kind of terrain we ran. The great levels of enthusiasm and energy in the air is an another important factor for me to make it. Cute little childre, elders and lots of people were cheering up on the sides of the road all along the run. Whenever I slowdown or start walking I came across these people who  encouraged to run. Many Thanks to all those unknown good hearts.</div>
<div style="text-align: justify;"></div>
<div style="text-align: justify;"><span class="Apple-style-span" style="font-weight: bold;">Ultimately it was a great fun, elated feeling, boost for self-confidence and I knew my limits now.</span></div>
<p>With Love,<br />Anbusivam
<div></div>
<div>PS: Hope to share some race day photos soon.</div>
<div></div</p>
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